Hello, Welcome to RD Meal Plan’s Blog
Hello everyone! At my blog I will be posting nutritional advice, recipes that I like and other daily thoughts to help improve your lifestyle. To schedule a personal consultation or meal plan, please...
View ArticleHealthy Snacks for People on the Go
My husband I will soon embark on one of our many glamorous road-trips from New Jersey to Cleveland. Since I refuse to eat a meal at any place that doubles as a restroom/gas-station/shower/Roy Rodgers,...
View ArticleHow to Get Motivated When You Just Don’t Want to Move or Diet
Still true- There is no magic pill to help us drastically shed those ugly, extra pounds without a little sweat and mindful eating. Bummer. So where do you start when you just don’t feel like doing...
View Article3 New Year Resolutions to Make in 2014
I used to think new year resolutions were ridiculous, but after having a child, I am starting to appreciate a deeper (and more expensive) meaning behind each holiday…and let face it, we all have...
View ArticleLow Carb Spagetti Squash Mac and Cheese
Love the idea of a steaming bowl of homemade mac and cheese? Hate the guilt that comes with this high cal, low nutrition comfort food? You are not alone. I have been meaning to experiment with...
View ArticleThe “Healthy” Trends That Are Making You Fat
In typical American style, we catch wind of a new health trend or super food and rush to the nearest Whole Foods to stock up….. without giving credibility a second thought. Eventually it comes down to...
View ArticleLow-To-No Carb Pasta
Do you find yourself committing carbicide multiple times a week? It can be a challenge to limit pasta to the suggested 1/2 cup serving. If you are looking for a way to fill up your bowl, but keep the...
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